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It's Motivation Monday! 👍👏 So much of our weight loss/wellness journey is really a 'head game'. Our thoughts, habits, individual choices throughout the day. I don't know about you...but I need all the motivation I can get! And I AM motivated by reading your posts, seeing your progress & determination, your suggestions and examples of different healthy options. THANK YOU! Please keep posting what motivates YOU! What ways have you found to get yourselves off the couch and onto your feet? What tips can you share to help others be more mindful of their choices throughout the day? This community is about helping each other to be motivated, informed, encouraged & SUCCESSFUL! THANK YOU for helping ME💙🙋♀️💙
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1422 ккал
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Жир: 45,56г | Белк: 84,46г | Углев: 208,70г.
Завтрак: Cottage Cheese (Lowfat 2% Milkfat), California Avocados, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: Taco Soup - low sodium, Watermelon , Fiber One 70 Calories Brownie. Ужин: Crispy Green Crispy Fruit Strawberry, Milk (Nonfat) , Fiber One Original Bran Cereal, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Package). подробнее ...
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1 до 20 из 34
 Комментария
16 май 22 написано членом: RE1PercentRuleDotCom
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So cute! Thanks for posting this. What motivates me? This morning it was the birds who keep pulling apart the coco liners of my railing baskets to build their nests and chirping about it. They've told their friends and I get at least a half dozen each morning now. This motivates me to jump up, leave my desk and chase them away. Not sure how to categorize this new exercise lol ;) It's all good, just nature doing what comes naturally.
16 май 22 написано членом: losingtowin1
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@RE1...You're welcome sir🙂
16 май 22 написано членом: CrystalJo74
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@losingtowin1...those rascals🐦 We had hummers that cleaned out our dryer vent for their nesting materials...a symbiotic relationship for sure😀 Right now I'm dealing with starlings ravaging my suet feeder...so, like you, I'm up knocking on the window every few minutes. Luckily, I've also got grosbeaks enjoying the feeder too💙
16 май 22 написано членом: CrystalJo74
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Oh wow, your dryer vent lol Last year, squirrels were the one digging in the planters for something in the fresh potting soil. I am wondering if buying a few pinwheels on sticks will keep them away. I don't have plastic liners in those planters. It's only a small investment :) Have to admit, they are fun to watch even if they pester me!
16 май 22 написано членом: losingtowin1
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losingtowin, we feed the birds & squirrels peanuts each morning on our deck. The squirrels were continually digging in my planters to bury some of the peanuts. I started putting the used coffee grounds in the pot around the plants and that seems to be helping.
16 май 22 написано членом: SherryeB
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SherryB yes, last year a neighbor was doing that and the squirrels were bring them over and burying them. What brand coffee? Joking of course. I did try that. Found that hint online but had no success. Keeping my fingers crossed the squirrels don't return too now that I have the birds LOL :)
16 май 22 написано членом: losingtowin1
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ltw, the other suggestion I read was put cayenne pepper in your pots.. I was planning to try that next if the coffee grounds didn't work.
16 май 22 написано членом: SherryeB
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@SherryeB Thanks! So far so good but sounds like an easy fix and would likely keep squirrels away.
16 май 22 написано членом: losingtowin1
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My workplace is doing a fitness challenge that I'm finding motivating. I've gotten weirdly competitive about it. Today, though, after a big day of mountain biking and hiking yesterday, my desire to rack up points is at war with my desire to get some rest!
16 май 22 написано членом: writingwyo
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16 май 22 написано членом: sandyeg
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thanks so much Crystaljo I'm definitely staying motivated by good food, good friends like yourself and the FS community I can't go wrong there.
16 май 22 написано членом: buenitabishop
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Motivation is hard. The book I read on habits suggested making cues for yourself... so have your equiptement or shoes set up so that when you see them you know that this is what you should do and it becomes a habit. Habit may be better than motivation if you can get there...
16 май 22 написано членом: liv001
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16 май 22 написано членом: Kim Hoehle
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16 май 22 написано членом: Jennbry1002
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Like writingwyo I get motivation from my gym and the friends there. And I signed back up to FS because you are all very motivating! Thanks for the encouraging post CrystalJo- and nice to meet you! 👋
16 май 22 написано членом: Groatmeal
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You are so right, CrystalJo; motivation is a head game. FS members are super supportive and that is helping me a great deal. Thanks everybody🥰
16 май 22 написано членом: Maguscanook
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zumba is a win for me. I follow zumba videos on YouTube. then later,when I hear those songs,it makes me want to move.
16 май 22 написано членом: D lady
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16 май 22 написано членом: _bec_ca
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You're absolutely right! I enjoy seeing what motivates others.
16 май 22 написано членом: toeat4fuel
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CrystalJo74-Изменение Веса
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