BurnItBeamic- Журнал, 15 май 22

Sunday Spoil. Lamb Shank.
IF 20:4 and a few snacks kept me on target with calories. Nonetheless, a shank will always cause a weight gain.

---

1784 ккал

Жир: 62,49г | Белк: 88,57г | Углев: 232,02г.   Завтрак: EVE Instant Honeyed Ginger Tea , Bananas . Обед: Cheddar Cheese , Finn Crisp Original Rye, Bananas . Ужин: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Brown Gravy, Carrots , Boiled Potato (Fat Added in Cooking). Перекус/Другое: Brown Gravy, White Bread , Dried Fruit Mixture, Sugus Fruit Flavoured Chews, Woolworths Fruit Flavoured Wine Gums. подробнее ...

61 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...