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Happy Sunday! 🌞🌻 There's not a bit of sunshine here today...it's a soggy Sunday ☂🌧 in the PNW. But there's plenty of sunshine in my heart, as I think of how grateful I am to be a part of this community.😎 Thinking about my FS goals for this next week... #1)try making quinoa for the 1st time #2)resistance band exercises 3+ days #3)8+ glasses of water PER DAY!! (Drink like it's my JOB!!) #4)start setting up my container vegetable garden Anyone else feel like sharing their goals? I think it might help other members to be inspired👍🌼 Today I shared some more 100 calorie snacking ideas. It helps to see just how much a reasonable portion would be when the 'munchies' hit. Hope you're having a great weekend and remembering to focus on your overall progress rather than the day to day weight fluctuations that inevitably happen! 🌷☂🌷☂
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1161 ккал
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Жир: 26,19г | Белк: 86,79г | Углев: 184,97г.
Завтрак: Milk (Nonfat) , Fiber One Original Bran Cereal, Bananas , Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Onions, Mushrooms, Coffee, Torani Sugar Free Vanilla Syrup, Milk (Nonfat). Обед: Olipop Vintage Cola, Stonefire Naan Crisps, Tillamook Medium Cheddar Cheese, Taco Soup - low sodium. Ужин: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One 70 Calories Brownie. подробнее ...
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1 до 20 из 63
 Комментария
15 май 22 написано членом: 3dkids2
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@3dkids2...that's great!!😁 Happy snacking!
15 май 22 написано членом: CrystalJo74
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mmmmmm 1tbs of peanut butter. lol
15 май 22 написано членом: All_Pain_No_Gainz
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What is your container vegetable garden?
15 май 22 написано членом: liv001
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15 май 22 написано членом: CrystalJo74
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@liv001...My daughter sent me a link to a channel on YouTube (https://youtu.be/agKxK19fxZk) where she uses totes to make 'raised beds'. This looks like the cheapest, easiest answer for me with my physical limitations...I'm excited!!
15 май 22 написано членом: CrystalJo74
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II buy multiple different kinds of nuts and seed and make 100-150 calorie snack packs. I don’t make them all the same. Some have more edamame nuts, some more pistachio or pecan or walnut, etc. some have raisins, or cranberries. After they are made I put the packets in a big jar and just pull one out when I’m packing up to hike or swim or just anticipated a long day of driving. No last minute throwing something together or being so hungry I end up eating so,Ethiopian g that I would really prefer not too. A life same.
15 май 22 написано членом: Kenna Morton
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Perfect timing for my shopping list! Once again, thank you for the visuals, CrystalJo! :-)
15 май 22 написано членом: LivinBreezy
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Packing up measured snacks is a great strategy, Kenna. We have a workplace fitness challenge going on, and my goal is to take the lead for our team. Don't know if I can pull it off because the woman ahead of me is a beast, but will try! Hope you enjoy the quinoa, CrystalJo!
15 май 22 написано членом: writingwyo
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Thanks for posting these healthy snacks. They're all included food choice for me except for the popcorn. I can really take or leave that. My go to snack right now is peanut butter with an apple. I'm also using my scale for most things now. I've found weighing food to be more reliable than size relying on the size of food. I've noticed that two medium apples of the same diameter can differ in weight. When I weigh by the ounce, I sometimes end up with more physical quantity on my plate no change in calories.
15 май 22 написано членом: losingtowin1
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Look forward to hearing how your garden turns out. I looked at the youtube. Very good idea
15 май 22 написано членом: liv001
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I used to live in the PNW sure miss it!
15 май 22 написано членом: elliec7
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Kenna, I make snack packs too, great for when I'm driving to Louisiana.
15 май 22 написано членом: shirfleur 1
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@Kenna...I think it's fun to make up 'snack bags' too! My hubby has had no concept of serving sizes (though he's juuuust starting to pay attention😉) and it sure saves $$ to put them together from bulk! Thanks for the reminder...I need to put some together for 'travel kits' again👍
15 май 22 написано членом: CrystalJo74
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@YetAnotherAccountLOL98...depends on the size of the avocado 😉 (I buy the bundles of 5-7 very small avocados.) But that's why I weigh EVERYTHING to make sure👍
15 май 22 написано членом: CrystalJo74
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@LivinBreezy...glad you find them helpful my friend😊
15 май 22 написано членом: CrystalJo74
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@writingwyo...I hope you beat 'the Beast' in the competition!!👿💪 And I'll be looking for a quinoa recipe to try...update to follow👉
15 май 22 написано членом: CrystalJo74
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@losingtowin1...I have popcorn just about every single evening! Just bought a popper to make it in the microwave..and it comes out with better 'texture' than the air popped 🍿
As far as weighing goes...I usually weigh by the gram and have found the same to be true. 'Eyeballing' fruit is very unreliable 👀
15 май 22 написано членом: CrystalJo74
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@liv001...that is SO COOL that you actually watched the video💙💙 It's pretty 'Mother Earth News' type...(for those who remember those magazines😁) nothing fancy...but I think I can actually afford this setup 👍
15 май 22 написано членом: CrystalJo74
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Question about popcorn. I miss it! What type/brand do you use? What kind of microwave popper do you recommend? I really miss popcorn! :-)
15 май 22 написано членом: LivinBreezy
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