Tiesha86- Журнал, 15 май 22

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Hello all
Newbie here. All your post are so inspirational, especially the food ones, as i often struggle with what to put on the menu.
I've just had baby no. 3.... well 7 months ago and ready to get back on track
My toughest bullet it anything sweet. For the past 7 months I've be eating anything and everything without a care... but now I'm ready to get fit. Best wishes to you all x

Просмотреть Диетический Календарь, 15 мая 2022:

1206 ккал

Жир: 37,12г | Белк: 69,08г | Углев: 147,70г. Завтрак: Asda Banana. Обед: Yoplait Frubes, Asda Ham & Free Range Egg Salad. Ужин: Macaroni Cheese, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Courgette. Перекус/Другое: Asda Chosen By You 20 Seafood Sticks , Asda Fruit Loaf, Raisins (Seedless), Actimel Multifruit Yoghurt. подробнее ...

1547 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

23 Сторонников Поддержка

Комментария

Well come and good luck on ur journey, there are some amazing people on here and some truly inspiring stories and before and after pics are incredible xx

15 май 22 написано членом: heatherboardman

Good luck on your FS journey and welcome to the family 👪 xx

15 май 22 написано членом: Addison5712

Welcome and good luck, make sure you have you sweet treats too, we have bliss bars, nought, curly wurly, or similar as long as no more that 150 calories.

15 май 22 написано членом: Alisonsc

Thanks alot all. @Alisonsc thanks for the tips. You're right, it's all about balance x

15 май 22 написано членом: Tiesha86

Hi 👋, welcome and all the very best on your journey x

15 май 22 написано членом: suma-ya-c

Hello Latiesha, I’m a newbie myself 😀. Welcome and all the best xx

16 май 22 написано членом: Tatjanyte

Welcome Latie.🙂

16 май 22 написано членом: Margenotlisa

Welcome! So glad you're joining us! It's a very supportive community here, so I hope you like it 😊

16 май 22 написано членом: writingwyo

Hey, welcome x

16 май 22 написано членом: Eliza998

Welcome to the max house and good luck 😀😀

16 май 22 написано членом: that’s me done

I’m new too, was just scrolling through your page and took interest as you started at the same weight as me and are trying to lose the same amount as me too! I’m already using you as inspiration!

09 июн 22 написано членом: LivApple

LivApple aww really!?😊 Hope it's going well for you! Best of luck xx

09 июн 22 написано членом: Tiesha86


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