CrystalJo74- Журнал, 14 май 22

Hope you're enjoying your weekend! Today's 'Food for Thought' is about protein. It might not apply to our bodybuilder members...that's a whole other ball game🏋️‍♀️ But it's interesting info to consider🤔

The references are at the bottom but the print is very small. I'd be happy to list them separately, if needed. I plan on looking each one up by the end of the day🌞

Wishing each one here a blessed day. Let's stay focused and strong...and headed toward our goals...but don't forget the FUN factor, as well!!😎😄

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1369 ккал

Жир: 39,03г | Белк: 73,80г | Углев: 219,87г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: Ketchup, Tyson Foods Chicken Nuggets (4 Pieces), Frieda's Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes, Cooked Carrots. Ужин: Ritz Cheese Cracker Sandwiches, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Перекус/Другое: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Milk Chocolate Kisses (1). подробнее ...