keepgoing1234- Журнал, 14 май 22

Gotta keep my head in the game. I started counting calories August 27 2021. I lost 40lbs and kinda stopped counting calories for the most part since January and gained about 5 back. Now I have 2 more to lose to be back at the 40.. And hopefully the numbers keep going down. Next goal 199.9. 19.9 to go…. Still haven’t started incorporating any exercise other than I try to get 5000 steps in a day.

99,3 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 9,0 кг.    Следовательность диеты: Достаточно Хорошо.

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795 ккал

Жир: 27,39г | Белк: 31,29г | Углев: 132,95г.   Завтрак: Bananas , Sabra Guacamole Classic Singles, Sunset Mini Cucumbers, The Biggest Loser Celery Sticks. Обед: Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Pepsi . Перекус/Другое: Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Sensible Portions Garden Veggie Straws - Cheddar Cheese. подробнее ...

2623 ккал

Упражнение: Apple Health - 24 часа. подробнее ...