SLYONE 22- Журнал, 14 май 22

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Water Aerobics and weight lifting are going well. I am trying to learn to pace myself. I have always been a train at Maxx type. It has been a Real learning experience this time. The body rebellion is a Very Real thing. I am really struggling to learn where the middle ground is between go hard and being able to function after. I haven't found it yet. Maybe next week.

89,7 кг Потеряно до сих пор: 14,2 кг. Еще предстоит сделать: 3,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 мая 2022:

1027 ккал

Жир: 62,46г | Белк: 76,96г | Углев: 50,28г. Обед: American Type Grapes (Slip Skin), Atkins Meal Bar Strawberry Shortcake Bar . Ужин: Grapes, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. подробнее ...

Потеряно 0,0 кг за Неделю

33 Сторонников Поддержка

Комментария

Be careful - avoid an injury.

14 май 22 написано членом: -MorticiaAddams

congratulations to you

14 май 22 написано членом: buenitabishop

I have just now (after 5 years of consistent training) learned where/when/how to scale. If I don’t, I’m passed out on the couch when my husband comes home. Stick with it, you’ll get there.

14 май 22 написано членом: are1981

I have that same problem. 🙏

14 май 22 написано членом: misChelle__

Thanks for the support. I have a really great Trainer. The problem is... He's a push til you cry uncle. I am a... Never cry uncle. We had a good talk last Friday and an intervention by his son. Looking forward to this week. Hopefully we will be on a better path. Quit is not in my vocabulary!

15 май 22 написано членом: SLYONE 22

Love your commitment, Sly🤗, but I’m glad you have the insight to be fair and kind to yourself. Go luck with your training and weight loss journey 👏🏻🇨🇦

16 май 22 написано членом: Maguscanook

Thanks for the support! Some days are much better than others. Right now my Fibromyalgia and I are at war! And the allergy component is not on my side! I am not giving up!

16 май 22 написано членом: SLYONE 22

I've found It's all about balance! I'm glad you're enjoying lifting!!! I hope your fibromyalgia is better this week!

16 май 22 написано членом: bearnoggin

Thanks Bear! Haven't had a flare in several years. I may have overlooked the reality of the "I'm not 40 something". I know that if I push too hard I pay! Guess this is just a reminder. I have cut back but I won't QUIT!

16 май 22 написано членом: SLYONE 22


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