CoachTee- Журнал, 03 янв 15

I'm so excited today!!!!!! on track with my workouts!! Yesterday, Unpacked my Christmas present from my son, the BOSU, inflated it and practiced a lil bit on to get the feeling then did my 9wks fat loss transformation scheduled workout and walked for 35 mins on treadmill!!! Now I'm waiting on my training today http://yourbrainathon.com - I love learning about my brain and how it works and to change my thoughts to support my goals!!

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1622 ккал

Жир: 49,47г | Белк: 120,06г | Углев: 176,48г.   Завтрак: Red Delicious Apples, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate, Herbalife 24 Rebuild Strength, Herbalife Healthy Meal. Обед: Cento Artichoke Hearts Quarted & Marinated, Spinach, Red Potatoes (Flesh and Skin, Baked), Wegmans Roasted Garlic Clove, World Catch Wild Salmon, Dry Roasted Pistachio Nuts (with Salt Added). Ужин: Herbalife 24 Rebuild Strength, Herbalife Healthy Meal. Перекус/Другое: Herbalife Active Fiber Complex, Herbalife 24 Rebuild Endurance, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Cashew Nuts (Without Salt Added), Herbalife Herbal Tea Concentrate - Original, Herbalife Vanilla Almond Protein Bar. подробнее ...

1883 ккал

Упражнение: Rebounding - 5 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Walking Treadmill 2.6MPH - 1 час, Отдыхать - 15 часа и 50 минуты, Спать - 7 часа. подробнее ...