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One more day talking about sleep/wt loss and then I'll 'put this subject to bed' for a while😉 Have a fantastic Friday everyone and maybe you can squeeze in a couple more hours sleep this weekend, now that you know it's pretty dang important to your health and your successful journey💙😴💙🙏
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1229 ккал
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Жир: 48,36г | Белк: 63,48г | Углев: 166,70г.
Завтрак: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Обед: Trader Joe's Tuna Salad, Signature Select Thin Sliced 15 Grain Bread, Bananas. Ужин: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Medium Cheddar Cheese, Sweet Potato , Roasted Potato, Cooked Carrots, Eggland's Best Large Grade A Eggs. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. подробнее ...
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1 до 20 из 31
 Комментария
Crystaljo thanks for the post and have a wonderful Friday
13 май 22 написано членом: buenitabishop
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Thanks for trying to highlight the importance of sleep...
13 май 22 написано членом: John10251
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I know my weakest moments where chocolate is involved usually happen in response to exhaustion
13 май 22 написано членом: writingwyo
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@writingwyo me too! Exhaustion is a huge binge trigger for me, and my binge of choice always involves chocolate!
13 май 22 написано членом: are1981
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Matt walker wrote a book about sleep, called, Why we sleep. It’s a good book and a real eye opener…
13 май 22 написано членом: Kennyn27
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@buenita...thanks my friend! You too💙
13 май 22 написано членом: CrystalJo74
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@John10251...thanks for stoppin by my post! Rest well, sir🙏
13 май 22 написано членом: CrystalJo74
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@writingwyo...ain't THAT the truth! Now we know it's an actual chemical response🤔👍
13 май 22 написано членом: CrystalJo74
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@allegra40...hello!👋 nice to see you here today💙
13 май 22 написано членом: CrystalJo74
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@Kennyn27...thanks for that info! I will check it out👍😊
13 май 22 написано членом: CrystalJo74
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I try to get my beauty sleep, unfortunately, dieting itself can give me insomnia.
13 май 22 написано членом: caribann
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I have suffered from insomnia ever since I retired. I think it's because I am not on a schedule any more so can sleep (theoretically) whenever I want. I tend to go to bed early, sleep maybe 2 or 3 hours and then I either am awake for hours or sleep on and off for an hours or so at a time.
13 май 22 написано членом: Fritzy 22
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Fritzy22, it’s the exact opposite for me. I had enormous responsibilities at my workplace. Since I retired, I sleep far better 💤 🛌
13 май 22 написано членом: Maguscanook
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Very good info. Thank you.👍
13 май 22 написано членом: ginome
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my sleep sucks. It takes me forever to fall asleep and a lot of times if I drink before bed, I'm up peeing all night. I try not to drink before bed, but I don't get to drink much at work
14 май 22 написано членом: RN16
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@RN16...sorry to hear sleep is difficult for you. There are many 'sleep tips' also available online...but no worries...sleep is just one aspect of weight loss!
14 май 22 написано членом: CrystalJo74
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@YetAnotherAccountLOL98...all we can do is try our best to head to bed early and go back to bed after bathroom breaks, right? You've got this!👍
14 май 22 написано членом: CrystalJo74
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@caribann...that's interesting🤔 I haven't heard of it described that way before. I hope you can find ways to get even a few more minutes👍💙
14 май 22 написано членом: CrystalJo74
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@Fritzy...in another study I found, it listed the participants as 'in bed' for various #of hours. It didn't say 'asleep'...
14 май 22 написано членом: CrystalJo74
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@ginome...you're welcome😊
14 май 22 написано членом: CrystalJo74
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