Learning to Love Meee- Журнал, 13 май 22

I’m a Nurse that works PM shift 2-10pm ; here’s what I pack for dinner & Snacks ;;
~Cutie on my way
~snack @4 yogurt with strawberries & mini rice cakes ;
~Dinner 6:30 & I’ll have my Chicken Salad & Coke Zero ;
~ Last break 8:30 I’ll have my ONE bar 😋😋

---

1111 ккал

Жир: 47,91г | Белк: 112,57г | Углев: 64,15г.   Завтрак: Premier Nutrition High Protein Shake - Caramel, Starbucks Unsweetened Iced Coffee. Обед: Egg, Signature Select Uncured Turkey Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Low Carb Bread, G Hughes Sugar Free Honey Mustard. Ужин: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Skinless Chicken Breast, Skinnygirl Poppyseed Salad Dressing, Ralphs Crispy Fried Onions, Carrots, Spinach, Tomatoes. Перекус/Другое: Chocolate Covered Almonds, One Bar Birthday Cake. подробнее ...

3094 ккал

Упражнение: Apple Health - 24 часа. подробнее ...