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Breakfast: Chicken soup & cream cheese toast. Lunch: egg salad & cold meats (again). Dinner: Toasties with various cheeses, meats & egg. Dessert: Yogurt protein mixture 🥣
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2319 ккал
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Жир: 156,38г | Белк: 154,49г | Углев: 75,60г.
Завтрак: Lancewood Medium Fat Cream Cheese Plain, We Love Low Carb Bread, Chicken cauli soup 28/4/22. Обед: Pick N Pay Deli Shaved Chicken, Pick N Pay Deli Shaved Beef, Egg salad. Ужин: Pick N Pay Deli Shaved Beef, Wyke Farms Mature Cheddar, Fried Egg without Fat, Butter (Salted), We Love Low Carb Bread, Lard, Pick N Pay Deli Smoked Ham, Fairview Brie, Lancewood Cheddar Cheese. Перекус/Другое: Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, Royale Double Cream Yoghurt, Pepsi Pepsi Light, De Bron Poker Fruit, Beck's Blue (Non-Alcoholic Beer) , Nescafe Classic. подробнее ...
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2117 ккал
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Упражнение:
Работа по Дому - 1 час и 30 минуты, Уборка - 1 час, Приготовление Пищи - 20 минуты, Стирка Белья - 20 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 11 часа и 50 минуты. подробнее ...
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 Комментария
Hey J, Did you make the bread yourself?
13 май 22 написано членом: nsibanda775
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home made egg salad or store bought? i struggle to add store bought stuff because i dont know what the ingredients are
14 май 22 написано членом: marbroza
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I see lots of protein that's fantastic.
14 май 22 написано членом: Nicsgrace1989
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@nsibanda775 I buy this bread from Spar - it's called "We Love Low Carb." The slices are quite thick, so I cut them in half before I make toasties. I posted pics of the bread back in April
14 май 22 написано членом: Jaxanne777
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@marbroza I make it myself, usually with my own homemade mayo. But I didn't have any this time, so made it with yoghurt and cream cheese instead. It's always good to know what goes into your food 😊
@Nicsgrace1989 Yesss! I'm trying to do a minimum of 1g protein per lb of body weight, but most days I don't manage that much 😅
14 май 22 написано членом: Jaxanne777
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