Museseeker- Журнал, 02 янв 15

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Not feeling strong today. Overindulged on sweets on New Year's Eve which started my cravings back into high gear. AND it's that time of month. I already got off track today with cheese puffs. Now I have to pull myself together and get focused. All I want to do is eat and sleep right now, though.

Просмотреть Диетический Календарь, 02 января 2015:

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Жир: 69,73г | Белк: 88,81г | Углев: 76,50г. Завтрак: Spinach Egg Muffins. Обед: cheese puffs, Jif Extra Crunchy Peanut Butter, Ideal Protein Chocolate Drink. Ужин: Sweet Red Peppers, Lettuce, Cucumber (Peeled), Crockpot Carnitas. Перекус/Другое: Ideal Protein Caramel Crunch Protein Bar. подробнее ...

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I've been snacking a lot the last week or so myself. Do you like dill pickles ? someone suggested I eat one when I get the munchies. Maybe it would curve your craving for something salty.

02 янв 15 написано членом: Greeneyes007

That is a good suggestion cause they are tasty and all that vinegar helps dampen appetite.

02 янв 15 написано членом: Museseeker

Yep I got a big jar today, I love dill pickles. Let me know how it works for you.

02 янв 15 написано членом: Greeneyes007

Don't feel bad. I ate pecan turtles and Christmas cookies on New Year's eve. All I wanted to do was sleep and hide from my mistake. I did get a walk in instead of riding in the car. You will bounce back. Been there, done that. Get some rest, eat and know that this too shall pass.

02 янв 15 написано членом: myaseies

Could be a good time to turn those snacks into half-meals and not eat one meal instead. I sometimes need to do that to keep my hunger from creeping up on me. Just a suggestion. I hope you find something that works.

02 янв 15 написано членом: jacobhejny


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