mandyduplessis- Журнал, 11 май 22

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Breakfast... Corn flakes, yogurt & banana with cinnamon, cococnut flakes and chia seeds...

Просмотреть Диетический Календарь, 11 мая 2022:

913 ккал

Жир: 40,52г | Белк: 46,11г | Углев: 91,37г. Завтрак: Lifestyle Food Chia Seeds, Lifestyle Nutrition Coconut Flakes, Cinnamon , Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Bananas , Kellogg's Corn Flakes. Обед: All Gold Tomato Sauce, Lancewood White Cheddar Cheese, Gudness Plant Based Cold Cuts, Egg, Albany Kilojoule Controlled Brown Bread. Перекус/Другое: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. подробнее ...

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Yum! Noting this one… 😋

11 май 22 написано членом: melindanomdluli

Yummy 😋😋😋

11 май 22 написано членом: lapucee

😁🤗

11 май 22 написано членом: mandyduplessis

I'm new here, second week in, first weigh in tomorrow. which plan are you on? your food looks so good, you lose an amazing amount per week. how do you do it ?

11 май 22 написано членом: vanessaseewhy

Hi Vanessa 👋🏼☺️ thank you... I started Intermittent Fasting last year March and have lost 35kg in about a year that way. The 1st few months are hard but well worth it. I've learned so much about the lifestyle and gladly guide others. I'd be happy to share with you too. Feel free to also have a look at my Instagram fastingwith_mandy 🌻

11 май 22 написано членом: mandyduplessis

Thank you for that Mandy, I will. We are trying the Mediterranean diet, with limited calories and weight training with cardio. I hope this is the right choice for us. My calorie limit is 1200 but most days I do less than that. Not by much, but less is for me.

11 май 22 написано членом: vanessaseewhy

If it doesn't work for you, you can message me for more info on IF... It's a non restrictive lifestyle so it's very sustainable. Good luck 😉

11 май 22 написано членом: mandyduplessis

Following on Insta! Thanks for the inspo ✨

11 май 22 написано членом: melindanomdluli

My pleasure 😉

11 май 22 написано членом: mandyduplessis

LEGEND

13 май 22 написано членом: Richard Steenkamp


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