Jipper500- Журнал, 01 янв 15

Reps for the day:

12 (8 pound weights)
12 (8 pound weights)
12 (8 pound weights)

Minutes on the gazelle glider:

2 minutes


Comments:

Slept better last night - from 10:30 to 3:30 But I woke up to pee and didn't discipline myself to go right back to sleep. I felt the need to check my bank account. Then watched tv. At 5 am I had to eat. It's going to be a good day because I intend to make it so. I'm gonna do my first exercise now with some reps.

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1590 ккал

Жир: 62,59г | Белк: 132,46г | Углев: 138,43г.   Завтрак: Food Club Large Egg,  nonfat dry milk (use for creamer), Coffee, Ritz Crackers - Fresh Stack, Tuna Fish Salad, Food Club Large Egg. Обед: Best Choice Large Pitted Ripe Black Olives, Green Peppers, Great Value Albacore tuna, apple, Gala with skin 1 0z, Broccoli. Ужин: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Great Value Deluxe American Cheese, Nature's Own White Wheat Bread, Shari's Berries Gourmet Dipped Fancy Strawberries. подробнее ...