CoachTee- Журнал, 31 дек 14

Day 10 on new FAT LOSS routine!!! Learning to eat to achieve higher fat loss, my last transformation(tranny) I burned 5.53lbs of fat and built 5.53lbs of MUSCLE!!! I looked like I lose 25-30lbs to most people but I didn't lose any weight which I was VERY happy with!!! FAT LOSS was my goal!!! With this new routine my goal is to burn .6% bodyfat weekly!!! So far, so good!!! Gained 1.88lbs LEAN BODY MASS and dropped .8% BODYFAT in WEEK 1!!!

Learning to eat for hormonal balancing in order to achieve greater fat loss! Taking a different approach on my eating, not much different but just adding this 3 questions, How will these foods affect my HUNGER, CRAVING and ENERGY!!!????

Will continue eating 2.5-3hrs intervals(to prevent hunger and chance of overeating)maintain my pre-workout meals and post-workout meals!!! Changing working out less and resting more! Incorporating volume training to troubled areas-- butt, hips and thighs!!!

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1918 ккал

Жир: 67,58г | Белк: 162,98г | Углев: 165,68г.   Завтрак: Herbalife 24 Formula 1 Sport, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Herbalife Healthy Meal, Herbalife 24 Rebuild Strength, All Day Cafe Hard Cooked Eggs. Обед: Herbalife 24 Rebuild Strength, Herbalife Active Fiber Complex, Herbalife 24 Formula 1 Sport. Ужин: Pecan Pie, Golden Corral BBQ Pork Ribs. Перекус/Другое: Herbalife Creamy Chicken Soup Mix, Herbalife 24 Rebuild Strength, Herbalife 24 Formula 1 Sport. подробнее ...

1778 ккал

Упражнение: HIIT - 22 минуты, Отдыхать - 15 часа и 38 минуты, Спать - 8 часа. подробнее ...