ScottyT23- Журнал, 09 май 22

2 months left of Lean bulk before the slow cut, going to miss all these calories

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2857 ккал

Жир: 90,60г | Белк: 240,84г | Углев: 266,63г.   Завтрак: Clover Low Fat Milk, Fairview Low Fat Cream Cheese Onion & Chives, Kellogg's Coco Pops, Jungle Crunchalots (Honey Flavoured). Обед: Hamburger or Hotdog Rolls , Fry's Vegetarian Spicy Sausages, Sea Harvest Fish Friday, Spekko Long Grain Patrolled White Rice, Pick N Pay Ostrich Burger, Nando's Portuguese Roll. Ужин: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Перекус/Другое: NPL Protein Bar Salted Caramel, Mccain Slap Chips, Primal Diet Shake, Bananas. подробнее ...