dianadelosmuertos- Журнал, 29 дек 14

i completely eschewed healthy eating and exercise over the holidays and the weekend. i have no regrets! i ate a lot of amazing food and spent some relaxing time with family. that being said, i'm excited to get back into it. today's plan is to eat healthy and happy, get a good workout in, and take a nice relaxing bath and shower afterwards to pamper myself.

do you guys have any new years resolutions? mine are to continue working towards a healthier lifestyle, get organized and STAY organized, try to switch to mostly eco-friendly products(especially cosmetics) by the end of the year, and finish school/get licensed/find a good salon to work at, as well as live on my own. i wanna hear yours!

---

1530 ккал

Жир: 44,12г | Белк: 71,72г | Углев: 204,33г.   Завтрак: Kroger 100% Whole Wheat Bread, Salsa, Kraft Singles 2% Milk American Cheese Slices, Egg, V8 V-Fusion Energy Diet Cranberry Raspberry. Обед: Desert Pepper Trading Co Chile Con Queso, Mexican Rice, Rosarita Refried Beans, Tyson Foods Fajita Chicken Strips, Guerrero Flour Tortillas (Fajita Size). Ужин: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 2% Fat Milk. Перекус/Другое: Barefoot Moscato, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kroger Seedless Raisins (28g), Weight Watchers Light String Cheese. подробнее ...

2536 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 9 часа. подробнее ...