Bash17- Журнал, 08 май 22

I was trying 36 hours fasting, but broke it after 24 hours, just before bed time drank some kefir and ate walnuts. Today still see good result and will try not eat much.

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733 ккал

Жир: 12,12г | Белк: 23,45г | Углев: 145,38г.   Завтрак: Pears , Dried Apricot, Oatmeal, BioOptimal Collagen Powder, Coffee with Cream. Обед: Blueberries . Ужин: Bananas . Перекус/Другое: Sargento Deli Sliced Gouda Cheese. подробнее ...