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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85,0 кг
Потеряно до сих пор: 42,0 кг.
Еще предстоит сделать: 14,7 кг.
Следовательность диеты: Достаточно Хорошо.
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787 ккал
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Жир: 16,22г | Белк: 52,53г | Углев: 108,23г.
Завтрак: Water. Обед: Water. Ужин: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Перекус/Другое: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. подробнее ...
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2968 ккал
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Упражнение:
Секс - 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 35 минуты, Приготовление Пищи - 20 минуты, Принятие Душа - 15 минуты, Мытье посуды - 10 минуты, Спать - 8 часа, Отдыхать - 11 часа и 25 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Просмотр Телевизора - 2 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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