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I want to lose weight very badly. Lord, help me to be strong.
I did 12 reps with 8 pound hand weights this morning. I've walks around the house some too. I'm scared. My chest feels a little heavy, but I think I'm okay. It's prolly just the chest muscles freaking out from the hand weight reps.
I just did 12 more reps. And smashed one of my fingers when putting them down. Darnit.
24 more reps done.
3 sets of 12 was the total for the day.
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154,2 кг
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Еще предстоит сделать: 97,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1522 ккал
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Жир: 54,19г | Белк: 127,96г | Углев: 139,37г.
Завтрак: Broccoli, Tuna Fish Salad, Sweet Potato (Without Skin, Cooked, Boiled), Milk (2% Lowfat with Added Vitamin A). Обед: Clover Valley Parmesan Grated Cheese, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tuna Fish Salad, Great Value Sharp Cheddar Cheese, apple, Gala with skin 1 0z. Ужин: Great Value Deluxe American Cheese, Nature's Own White Wheat Bread. Перекус/Другое: Trolli Peachie O's, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, tomato, Roma, raw cut up, Tilapia (Fish). подробнее ...
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Потеряно 0,3 кг за Неделю
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