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I want to be as "nice' as this photo - I am not only walking towards the weight loss but towards that state of being I am trying to head towards that kind of soft positivity in my life. I am using you FS members as a "practice" zone for being nice ... I am not always succesful but I do keep trying. (Today is all about I - I - I -I <-----positive "I" statements.) I am human - one of a large pack of humans. This posting is just something simplistic and nice. So have a great weekend ! BE NICE TO YOURSELVES. <----- Direct Command (she wanders outside to the balcony in her housecoat with another cuppa to sit smoking in the morning sun)
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66,3 кг
Потеряно до сих пор: 28,5 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: 100%.
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1214 ккал
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Жир: 50,60г | Белк: 59,76г | Углев: 139,04г.
Завтрак: 2% Fat Milk, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Toasted 100% Whole Wheat Pita Bread, Havarti Cheese, Wegmans Mushrooms, Tomatoes, Dole Green Onion, Egg, Hidden Valley Light Ranch Salad Dressing, Zucchini, Gala Apples, Tap Water. Обед: Mixed Salad Greens, Sunny Select Classic Caesar Croutons, Tre Stelle Feta Cheese, Sesame Seed Salad Dressing, Tomatoes, Sugar, 2% Fat Milk, Tap Water, Wegmans Mushrooms. Ужин: Tap Water, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Green Giant Cream Style Corn, Cooked Carrots (from Canned), Jason's Deli Sprouts, Dole Broccoli Slaw, Farm Fresh Chicken Breast, Smucker's Red Raspberry Jam, Peanut Butter, Havarti Cheese. Перекус/Другое: Sugar Twin Sweetener, Cinnamon, Vanilla Extract, La Yogurt Fat Free Probiotic Plain Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Sugar, Tap Water, Coffee (Brewed From Grounds). подробнее ...
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постоянный вес
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Jergens123-Изменение Веса
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