GalakSS- Журнал, 06 май 22

My doctor limits me to 500 sodium and 50 carbs per meal. Learning better how to hit that. Big lunch at 942 calories but only 398 sodium, 37.5 carbs with 11 fiber and 36 protein. My own recipe Yellowfin Tuna salad.

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1748 ккал

Жир: 95,43г | Белк: 79,85г | Углев: 126,96г.   Завтрак: BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Ritz Hint of Salt Crackers, Trader Joe's Unsalted Dry Toasted Pecan Pieces, Simple Truth Strained Greek Yogurt, True Lime Black Cherry Limeade, Calavo Avocado, Tom’S Tuna Salad. Обед: Donkey Brands Donkey Unsalted Authentic Tortilla Chips, Sargento Natural Baby Swiss Cheese, Frog Ranch Salsa. Ужин: Hot Wing Sauce (Mr. Spice), Mrs Taste Shoyu Soy Sauce (Less Sodium), Campbell's Cream of Mushroom Unsalted Soup, Campbell's Cream of Chicken Unsalted Soup, Nonfat Buttermilk, Trader Joe's Organic Free Range Chicken, Nishiki Premium Grade Sushi Rice. подробнее ...