p$m- Журнал, 06 май 22

So this loss was not on purpose. I’ve been sick and unable to eat. Everything tastes gross and rotten. I barely have the strength to shower. I started to blackout the last time I shower. So lost weight I 💗 but no strength no. Trying to slowly add food again and since everything got eliminated I’ll see how the scale moves as I add what’s necessary. Hopefully I can keep the loss and gain strength. I know now I’m eating enough to where the scale isn’t going down or up.

64,2 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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596 ккал

Жир: 33,60г | Белк: 12,09г | Углев: 59,09г.   Завтрак: Orange Juice. Обед: Coffee with Cream. Ужин: Chicken Empanadas, Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Перекус/Другое: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. подробнее ...