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Week 146. Happy with the unexpected drop. May have to increase my calorie intake from 1800. Onwards and downwards!
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73,7 кг
Потеряно до сих пор: 67,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1574 ккал
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Жир: 46,99г | Белк: 79,63г | Углев: 187,98г.
Завтрак: Asda Unsweetened Almond Milk, Asda Bran Flakes. Обед: Skinny Whip Toffee & Chocolate Snack Bar, Asda Peaches Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Ужин: Egg, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans (205g). Перекус/Другое: Asda Milk Chocolate Spread, Tesco Crumpets (50g), Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Brazil Nuts. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Well done jonty, there are a couple on here n ur one of them that inspire me, ur before n after pics are amazing, I'd love pics like them xx
06 май 22 написано членом: heatherboardman
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Thanks heatherboardman. It's the support on here that's helped when needed😀👍
06 май 22 написано членом: jontyboy
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amazing Jonty...that's all your hard work paying off...I definitely agree with Heather...your an inspiration to me ❤
06 май 22 написано членом: Bootylicious!1
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Thanks Bootylicious!1 for kind words along with Heather, Anne, gaelicgal, Mel and many others (sorry if I haven't mentioned you in person). They have spurred me on when I needed support😀👍
06 май 22 написано членом: jontyboy
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08 май 22 написано членом: TomLong
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08 май 22 написано членом: jontyboy
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