SuperRiotPanda- Журнал, 05 май 22

Lunch. Post leg workout. Protein Weet-Bix, low fat milk, grated apple, cinnamon. 2 Fried whole eggs, 1 egg white. 413 cal

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1649 ккал

Жир: 43,38г | Белк: 131,43г | Углев: 178,93г.   Завтрак: Albany Brown Bread, PSN Whey Protein Meltdown, All Gold Strawberry Jam, Thokoman Smooth Peanut Butter. Обед: Egg White , Woolworths Crunchy Munchie Red Apples, Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix Protein, Egg (Whole) . Ужин: Red Sweet Pepper, Zucchini, Red Tomatoes (in Tomato Juice, Canned), Tomato Puree, Onions , Carrots , Mushrooms , Food Lovers Extra Lean Beef Mince, Happy Earth People Green Pea Pasta. Перекус/Другое: PSN Whey Protein Meltdown, Lindt Dark Chocolate Chili , Nestle Milo, Woolworths Long Life Low Fat Milk. подробнее ...