spinx1971- Журнал, 26 дек 14

I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!

149,6 кг Потеряно до сих пор: 21,0 кг.    Еще предстоит сделать: 24,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1536 ккал

Жир: 51,85г | Белк: 101,24г | Углев: 169,93г.   Завтрак: American or Cheddar Imitation Cheese, Carl Buddig Chicken Lunch Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Обед: Campbell's Chunky Beef with Country Vegetables Soup, King's Hawaiian Original Hawaiian Sweet Rolls. Ужин: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, John Soules Foods Angus Beef Steak, Onions, Joseph's Heart Healthy Pita Bread. Перекус/Другое: Green bean chili. подробнее ...