misChelle__- Журнал, 04 май 22

there are so many variables.. two weeks ago my ankle was shot. last week I spent two days slowing my heart down with medicine and half the day Friday doing the testing for it and had a tough time for the remainder of the weekend getting it regulated. now here we are on almost Thursday n I've spent literally all week in the car shuttling the kids two n from school, AP testing & nighttime study groups. I honestly feel like I've spent the entirety of the last three days driving in circles. through all of this I've not really gone off the deep end with my diet at all. I did have a couple cookies for my grandma's 94th birthday over the weekend (serv size 4-140cal) but aside from that overall pretty pleased with my food choices. on the other hand I've done very little to work out n feel like total junk about it. bottom line is I need to get up n drag my tail to the gym tomorrow regardless of how I feel. no excuses.

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1142 ккал

Жир: 56,24г | Белк: 73,90г | Углев: 108,00г.   Завтрак: Hostess Chocolate Chip Muff'n Stix, Red Bull Red Bull Sugar Free (8 oz). Обед: Kirkland Signature Organic Brown Eggs, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Mission Carb Balance Sundried Tomato Basil. Ужин: Great Value Cooked Shrimp. Перекус/Другое: Great Value Muenster Cheese, Mission Carb Balance Sundried Tomato Basil, Coconut Cookie. подробнее ...

1780 ккал

Упражнение: Google Fit - 24 часа. подробнее ...