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Happy Weight Loss Wednesday to my FS family 💙🌞💙 A little of this & that today. The weather is nice here, so I'm gonna try to get some weedeating done around the yard (without hurting myself😂). Yesterday, I did not do any exercise videos, but I did shop at the grocery store for well over an hour, with plenty of bending, lifting, stretching, pushing & walking. That counts for somethin!! Plus, with all the fresh produce and ingredients here now...I'm smilin BIG TIME! 😁 I hope you are all doing well with your goals and your focus this week. May you continue to surprise & impress yourself by exceeding your own expectations!! Blessings to you!!🙏😊 🌷💙🌷
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1284 ккал
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Жир: 39,20г | Белк: 78,90г | Углев: 202,20г.
Завтрак: Avocado Vegetable Oil , Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Milk (Nonfat), Fiber One Original Bran Cereal, Eggland's Best Large Grade A Eggs, Mushrooms, Safeway Mandarin Oranges, Torani Sugar Free Vanilla Syrup, Coffee. Обед: Fiber One 70 Calories Brownie, Instant White Rice, Chicken Stir Fry. Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bakery Fresh Oatmeal Raisin Cookies . подробнее ...
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 Комментария
Hello Crystaljo thanks again for an amazing post I hope your careful out there weeding the yard, that's good you got a little exercise in the grocery store that counts for something. it is beautiful here today the sun is shining bright and I'm happy about that enjoy your day.
04 май 22 написано членом: buenitabishop
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ENJOY the beautiful day my beautiful friend!!🌷💙🌞
04 май 22 написано членом: CrystalJo74
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05 май 22 написано членом: Maguscanook
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Lowered caloric food plan for too long - I am flailing in it - so I am just chugging along - and maintaining and I am eating a bit more - but I still am pretty careful regarding portion sizes and smaller meals even if they are more often and the timing is off - my "full-o-meter" still gets full on a smaller size portioned meal. I am happy about that fact.
05 май 22 написано членом: Jergens123
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Increased activity might make it seem easier - I will buy something different in the market tomorrow - fresher choices or something. I will try for inspiration. Sure why not?
05 май 22 написано членом: Jergens123
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CrystalJo74-Изменение Веса
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