LaurelHedge- Журнал, 04 май 22

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does anyone have any tips on tracking calories. I have always used myfitnespal which I love but have never bothered weighing my food and have just guessed amounts which I think might be where I'm going wrong. it's just so difficult when you're cooking a meal for your family and have to weigh everything. I did buy some scales off Amazon a while back that were meant to connect to an app on my phone but I couldn't get the app to work so I sent them back. any tips would be really helpful

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You should just get some good old fashioned scales and some scoops. It is a pain to begin with but you soon get used to it. You probably will get a shock when you realise how small your portions should be! Once you get an idea of correct portion sizes you might not have to keep weighing.

04 май 22 написано членом: Anne_145

it is a pain in the beginning but u soon get used to it. if u save the meal once u have weighed it u can choose from ur saved meals list. once u weighed something a few times u can more or less know how much something weighs. hope this helps xx

04 май 22 написано членом: Addison5712

thanks 👍

05 май 22 написано членом: LaurelHedge


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