Merry Christmas everyone! Well I had a pretty good day. Just a tad over my calories for the day, but it's all good. This morning I got a workout in. P90, and walked 3 times around the local park. Once around equals about a 1 mile. And actually the last two times around I walked and jogged. Yes I jogged the first time since probably high school! Merry Christmas to me! I hope all of y'all had a great day!
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1444 ккал
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Жир: 57,94г | Белк: 56,33г | Углев: 177,15г.
Завтрак: Yoplait Light Fat Free Yogurt - Key Lime Pie, Spectrum Chia Seeds, Water. Обед: Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Mild, Calbee Lentil Snaps, Progresso Light Vegetable Soup, Water. Ужин: Ground Beef (90% Lean / 10% Fat), mccormick MCK LO-SODIUM BROWN GRAVY, Cooked Mature Onions (Fat Not Added in Cooking), Garlic Ranch Mashed Potatoes, Great Value Garlic Bread, Green Giant Healthy Vision, Water. Перекус/Другое: Planters Cocktail Peanuts with Sea Salt, Russell Stover Dark Chocolate Coconut Clusters, Simply Balanced Fruit Strip Pomegranate, Bananas, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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3116 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Секс - 20 минуты, P90X - 25 минуты, Приготовление Пищи - 1 час, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 10 часа и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Просмотр Телевизора - 2 часа, Мытье посуды - 30 минуты. подробнее ...
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Комментария
Merry Christmas and Happy Newyear!!!
25 дек 14 написано членом: pwrestlephoto
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I have been wanting to try to jog for a while now. But my husband didn't want me to hurt myself. Yesterday I just went for it. I am also a creature of routine. And I have to remind myself that it's ok to try something new.
26 дек 14 написано членом: lettygaylor
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You got that right, Glen.
26 дек 14 написано членом: LWBB
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I know, I am very sore from jogging the past two days.
26 дек 14 написано членом: lettygaylor
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26 дек 14 написано членом: wholefoodnut
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