heatherboardman- Журнал, 03 май 22

I'm fine kay thank you, just so so sad for his family, its tragic xx 

Im so sorry to hear this Heather, so sad 😥 hope u OK. I just lost my uncle to suicide last month and sadly its not the first friend I've lost this way either. This is why I'm always open on here about my mental health struggles in the hope that it helps others here too,,to know that we r not alone,,it's the reason I'm always banging on about my meditation app and routines etc,,it can be a hard topic but there's no judgement here, don't sit alone and in silence, tell some1, or there's lots of amazing ppl right here who will gladly lend an ear ❤❤❤ 

Thank u booty, when I read ur posts to be honest they are inspiring as I no u have some difficult days but u still push on even when u don't want to, let's all be there for each other xx 

Thank u Heather, that's so nice of u to say! I'm the same with everyone here, I couldn't do this without all the amazing support I get ❤ and yes, let's do this, compassion, acceptance, forgiveness and love...where would we all be without it?!..let's pay it forward..❤🙏 

my youngest sister suffered mental health it was so difficult to see her suffering, she took her own life she was only 51yrs, its took me a long time to come to terms with this, I miss her every day, 💔  

A loss sending u lots of love, I can't imagine what u or his family is going through, we must all keep asking are u ok?? And listening to others what we may think is trivial is very real for some it's so so sad xx 

I do suffer from mental health I am on meds for it but I am also doing lot of workout which really health me physically and mentally I still have bad moments 

Thank u Murii and Aloss for sharing, these things can be hard to talk about. Personally, I find suicide the hardest because of the unanswered questions it leaves behind,my only consolation is that there is no more pain, suffering and whatever u believe in, they have 'returned home'. Exercise, diet, strict routine and meditation are vital for me to b in good mental health and I can't recommend the Insight Timer app enough,,it is brilliant and free!❤ 

I suffered all my life with depression Anxiety & PTSD it I found faith prayer & talking about it helps having Zero support at home my partner has been my rock best friend he does all that is humanly possible to make sure am ok but before we met just couldn’t talk to anyone had no one to talk to no one cared to be honest so I started talking to God All mighty & sure enough …. With the help from my Gp I was on meds for three years now I’ve been off them for 7 years still get my bad days thanks to the people around me but am not that sad lonely woman in that dark pit where no light in sight …. I know I’ve said it before but true unconditional love & acceptance can heal your soul …. Am here if anyone needs to just talk thank you Heather for such a meaningful post ♥️♥️♥️ 

Beautiful post Nadia❤ and how's u today Heather? How u feeling?❤ 

Ur always welcome for a rant or a chat on my page and many more other pages on here, we're all here for u, murii please stay safe and strong xx 

I'm OK just so sad that the help wasn't there for the poor fella who worked here. It's a shock xx 

It is very sad & yes I walked down that road in 2008 but was saved by the grace of God sometimes ur all alone in that dark place until u can’t fight anymore 

I am also here for any1 who wants to talk, no judgements here❤ It is a shock Heather but ur already making something positive out of it by starting this talk and bringing people together. Maybe u can organise some kind of fundraise at ur work for ur local mental health charity in his memory? I'm sorry to hear u went through this Nadia ❤ and how is Murii and Aloss today? Uz doing OK? 

Chief- I really don't know what ur talking about and I personally don't make negative comments to ANY1 here, I'm all for positivity, compassion, acceptance& love...sorry if some1 has upset you tho, it might b easier said than done but try to ignore any negative comments❤