Tijae- Журнал, 02 май 22

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Going on holiday in October. It’s nice to have a goal to work towards. Problem is I don’t know how to set a healthy goal for that time frame. I want to say “anything is good as long as I’m smaller and more active” but then I end up skipping workouts or over indulging because I’ve made a small amount of progress. 😅

Просмотреть Диетический Календарь, 02 мая 2022:

2257 ккал

Жир: 69,02г | Белк: 81,84г | Углев: 302,86г. Завтрак: Strawberries , Heinz Baked Beans , Tesco Apple Juice. Обед: Banana Cake, Kopparberg Strawberry & Lime, Sainsbury's Mixed Leaf Salad, Cheddar Cheese , Basmati Rice (Cooked), Kidney Beans , Chicken Leg Meat and Skin , Heinz Tomato Ketchup, Tesco Quarter Pound Beef Burger, St Pierre Brioche Burger Buns. Ужин: Tesco Apple Juice, Candy Kittens Sour Watermelon. Перекус/Другое: Maryland Choc Chip Cookies, Wall's Mini Twister, Walkers Cheese & Onion Crisps (25g). подробнее ...

3491 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

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Комментария

Same here....I'm a total self sabotager who can't kick her pizza addiction 🤣

02 май 22 написано членом: Bootylicious!1

It's great you have the big picture goal. Now you need to break it down to smaller goals : hourly, daily, weekly. Write down your strategy and tick it off as you go. You'll do great 👍

02 май 22 написано членом: Anne_145

Do u know Kay...I'm js back from holiday a couple of weeks ago and that really got to me, the belt buckle on the plane, I got it fastened but I had to have it stretched right out and although the tray was down, I did not feel comfortable, I think that might be one of my biggest motivators because it has really stuck in my head!

02 май 22 написано членом: Bootylicious!1

Having a travel plan provides Wonderful motivation. Best of luck to you!

02 май 22 написано членом: melissatwa

I'm exactly like this! I think yay I lost 5 lb I can now over indulge and eat whatever I like 🤦‍♀️ at least I know what I need to fix!

02 май 22 написано членом: bryony_pudding

I agree with Anbe small goals. I find it easier if i plan my meals for the week then shop accordingly. I always track my macros and try to keep roughly within my target.im losing slowly but I'm fine with that. u have to do what works best for u. Good luck xxx

02 май 22 написано членом: Addison5712

Thank you for all your kind messages! Wishing everyone the best on their journeys 👍🏾💪🏾

03 май 22 написано членом: Tijae


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