love2educate- Журнал, 01 май 22

I feel a little chubby tonight because I’ve been eating and drinking to indulgence this weekend. I did find this gem of a photo from 4 years ago. Wow! Consistent exercise and eating makes a huge difference. Don’t plan on getting skinny overnight. Hard work

---

2488 ккал

Жир: 80,61г | Белк: 97,96г | Углев: 282,60г.   Завтрак: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Обед: Nothing Bundt Cakes Carrot Bundtini, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Ужин: Kirkland Signature Cauliflower Crust Pizza. Перекус/Другое: Chocolate Chip Cookie, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). подробнее ...

3314 ккал

Упражнение: Apple Health - 24 часа. подробнее ...