love2educate- Журнал, 01 май 22

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I feel a little chubby tonight because I’ve been eating and drinking to indulgence this weekend. I did find this gem of a photo from 4 years ago. Wow! Consistent exercise and eating makes a huge difference. Don’t plan on getting skinny overnight. Hard work

Просмотреть Диетический Календарь, 01 мая 2022:

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Жир: 80,61г | Белк: 97,96г | Углев: 282,60г. Завтрак: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Обед: Nothing Bundt Cakes Carrot Bundtini, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Ужин: Kirkland Signature Cauliflower Crust Pizza. Перекус/Другое: Chocolate Chip Cookie, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). подробнее ...

3314 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

You are looking so HEALTHY!! Great work! Stay the course! You GOT this! 💪 💯 🌎 🌟

01 май 22 написано членом: 3dkids2

You look great! Slow and steady wins the race although I want to be the hare right now!!

01 май 22 написано членом: sailorgrl

Hello, jaw 😊

01 май 22 написано членом: JustBananas

Very good before/after. You have done a great job.

01 май 22 написано членом: Kenna Morton

Thanks everybody. It took me 45 years to figure it out. Living every day in a different way. Not trying to do something short term to just undo it next month or next year. Don’t plan on doing something you can’t maintain. You’ll end up where you started.

01 май 22 написано членом: love2educate

Ur EXACTLY right, l2e...time+work🤙🏽

02 май 22 написано членом: acomandr

Yes very true, no crazy fads...

02 май 22 написано членом: MARZI54

Looking good!! Yup no crazy fad diets here. Just a lifestyle change with exceptions! Good food & wine is perfectly fine, even encouraged, so we don't feel deprived. You know how to do this! Keep up the great work!

02 май 22 написано членом: Hazel Harley

Excellent!

02 май 22 написано членом: davidsprincess

Consistency doesn't mean every single day without exception, just the preponderance of days. What a great job! Hope you had a great time! 😃

02 май 22 написано членом: writingwyo

Thanks again! Consistency is the key! You won’t have to be perfect everyday, but for those of us that have always been heavy, it’s critical to learn and change what you do day to day.

02 май 22 написано членом: love2educate

you look like you've been following your WOE. keep it up!

02 май 22 написано членом: sugarplum_

But a smile on your face! 💪 I’m you’ll be fine 😂

02 май 22 написано членом: 66Pack

You look terrific! It’s okay to indulge every once in awhile to celebrate your hard work and triumphs 🥰😀

02 май 22 написано членом: aliroc

Keep it up friend, you help motivate me! 💪 👍

02 май 22 написано членом: JC_suburbangothcatmom

I have no problems getting skinny overnight 😭

02 май 22 написано членом: chrisw77

Looking great, dude!

02 май 22 написано членом: chrisw77

Thanks Chris!

03 май 22 написано членом: love2educate

You look great! That's so true about weight loss taking time! But it doesn't need to be a 'miserable ' experience...as we've all seen the yummy stuff you cook!!

03 май 22 написано членом: CrystalJo74

Thanks Crystal! It’s definitely not miserable to live a healthy life. It’s far more miserable to be unhealthy. The change and education is the challenging part.

03 май 22 написано членом: love2educate

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