Jergens123- Журнал, 30 апр 22

APRIL 2022 - END OF MONTH
END OF APRIL 146.2
BEGINNING OF APRIL 145.2
I HAD IN THE LEAST 8 DAYS OR MORE OF OVER 2,000 CALORIE INPUT

END OF MONTH BI-WEEKLY TAPE MEASUREMENTS
MY LIVING ROOM IS 13x19
MY BATHROOM IS 8 x5
NO CHANGE THERE

BODY MEASUREMENTS
END OF APRIL 2022
BUST 38 WAIST 33 HIPS 37.5 UNDER BUST 32 THIGHS 20 UPPER ARM 12.5
BEGINNING OF APRIL
BUST 38 WAIST 33.5 HIPS 37.5 UNDER BUST 32.75 THIGHS 20.25 UPPER ARM 13
THE DAILY LIGHT EXERCISES AND LIGHT WALKING IS MAKING THE DIFFERENCE.
THE WEIGHT LOSS AT THIS TIME IS IRRELEVANT TO ME.
I FEEL STRONG AND HEALTHY - SO MUCH BETTER.
THERE ARE DIFFERING WAYS TO "MEASURE" THINGS
- A BETTER LIFESTYLE IS ONE OF THEM
- BETTER CHOICES IS ANOTHER
- GETTING YOURSELF IS ONE
- GLEANING SUSTENANCE FROM YOUR OWN SUCCESS IS ANOTHER
- MEASURING UP TO YOUR OWN EXPECTATIONS IS EMPOWERMENT
EVEN IF ALL OF THE NUMBERS LINE UP TO YOUR OWN EXPECTATIONS
IT STILL DOES NOT CHANGE THE SIZE OF YOUR OWN BATHROOM.
LIFE LESSON "LEARNED"

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1275 ккал

Жир: 43,80г | Белк: 41,67г | Углев: 188,87г.   Завтрак: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Lettuce, Five Guys Onions, Giant Eagle Cherry Tomatoes, Kraft Velveeta Cheese Slices, The Bread Garden Arabic Pita. Обед: Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Garlic Powder, Onion Powder, Margarine (Regular), Kraft Stove Top Stuffing Mix For Turkey, Five Guys Onions, Mushroom Pieces and Stems, Dandy Celery Sticks, Bush's Best White Beans, Fresh Lime Juice, Hidden Valley Light Ranch Salad Dressing, Lettuce. Ужин: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Onion Powder, Garlic Powder, Chinese Fried Rice, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Celery, Mushrooms, Green Giant Corn Niblets, Cooked Carrots (from Canned), Margarine (Regular), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Archer Farms Mint Chocolate Cookie Snack Bites, Sugar Twin Sweetener, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt, Gala Apples, Quaker 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. подробнее ...