CrystalJo74- Журнал, 29 апр 22

Happy Food Swap Friday!🌷🌞

We made it through another week! How did ya do? Did ya try anything different this week, and did it help? Did ya stick to your goals?

With the weekend upon us, it's always good to think ahead a little and make a tentative plan for how we're gonna deal with the added food temptations.

The weekend's a good time for food prep; chopping up veggies for snacks, premeasuring fruit portions for smoothies, measuring out 100 calorie snacks into baggies, etc. You've got a little extra time to thumb through your recipes and maybe find something extra yummy to make for the fam this weekend (make extras to put aside for later!)

If weather permits, by all means, step outside and enjoy some nature time with your family and pets. Take a walk or a hike. Or a trip to the park...Swing on the swings with the kids! Make a trip or 2 across those monkey bars (if you can😉). Play some catch, or some tag. Throw the ball for the pup (you'll both enjoy that!)

I wish each one a truly relaxing, refreshing weekend experience and that we're able to stay mindful of our food choices and celebrate our progress! Blessings!!

💙🌷💙

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1379 ккал

Жир: 38,17г | Белк: 88,73г | Углев: 205,90г.   Завтрак: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Обед: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Ужин: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...