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1379 ккал
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Жир: 38,17г | Белк: 88,73г | Углев: 205,90г.
Завтрак: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Обед: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Ужин: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...
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 Комментария
Dave's Killer bread toast, shredded hashbrowns with mushrooms & turkey sausage link, poached egg, non-fat Greek yogurt with blueberries...Time to eat!!
29 апр 22 написано членом: CrystalJo74
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29 апр 22 написано членом: EmmaLeanAgain
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Thanks @EmmaLeanAgain...and less than 300 calories all together😁
29 апр 22 написано членом: CrystalJo74
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Thanks @Healthygrammy...hubby is the breakfast chef at our house💙
29 апр 22 написано членом: CrystalJo74
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29 апр 22 написано членом: jwsalaz
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@jwsalaz...thanks...and I think I even got all the food groups in 1 meal😁
29 апр 22 написано членом: CrystalJo74
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CrystalJo74-Изменение Веса
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