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Hi guys, whats everyones plans for weighing in through the holiday season? I weighed in on Sunday and intend to do Xmas Eve, the 29th and then back to normal (every Saturday for me!) from the 4th! Hopefully doing 3 weigh ins (24th, 29th, 4th) will be an incentive to not go mad! The goal is to just get through it all and come out at 15 st 4 lbs (dropping 0.3 lbs!)! Please pass on any advice you have for getting through it without packing on pounds! Thanks, Joel
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2829 ккал
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Жир: 79,71г | Белк: 180,30г | Углев: 215,62г.
Завтрак: Oats Cereal (Instant, Prepared with Water, Fortified), Muller Light Vanilla Yogurt. Обед: Turkey Meat with Broth (Canned), Flora Light, Roll (Home Recipe or Bakery), Egg, Heinz Salad Cream, Tesco Rocket Salad. Ужин: Turkey Breast Meat (Cooked, Roasted), Morrisons Thickly Carved Breaded Ham, Mashed Potato made with Milk (from Fresh), Carrots, Aldi Cauliflower Cheese, Broccoli, Tesco Chipolatas, Roasted Potato. Перекус/Другое: Peroni Lager (Bottle), Red Table Wine, Cadbury Dairy Milk, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk, Flora Light, Nairn's Fine Milled Oatcakes. подробнее ...
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 Комментария
I also weighed in yesterday, forgot!
20 дек 14 написано членом: JoelPH
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Great idea on the extra weigh-ins. I'll do the same. As for controlling the insanity, I'm taking a lot of precautions this year (I gained almost 25 lbs. between Thanksgiving and New Years last year). First I'm cooking a smaller menu, with healthier foods. I love to bake, so I'm still going to make Christmas cookies -- but I'm using lower-fat, lower-carb recipes. I've been giving away the candy and other goodies friends and family insist on sending to me. Finally I'm counting on my partner and friends to smack my hands away from the goodies once I've enjoyed *appropriate* amounts.
20 дек 14 написано членом: williamwilkins
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