bobj38- Журнал, 19 дек 14

Cannot believe it. After two nights of Xmas get gatherings, I haven't gained a pound. On the other hand, I did really reduce the calories beforehand during the day, so that must be the answer for these last 2 days. Back on track again! Counting calories and intake using Fatsecret is really a good thing. Hard to believe how fast the calories can add up.

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1363 ккал

Жир: 70,05г | Белк: 60,70г | Углев: 128,45г.   Завтрак: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Milk (1% Lowfat with Added Vitamin A), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Обед: Milk (1% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Boar's Head Golden Classic Oven Roasted Chicken Breast, Sour Dough Bread, Boar's Head White American Cheese. Ужин: Baked Breaded or Battered Cod, Cavendish Old Fashioned Hashbrown Potato Patties, Stop & Shop Creamed Spinach. Перекус/Другое: Tostitos Multigrain Tortilla Chips, Tostitos Medium Salsa, Lay's Lightly Salted Wavy Potato Chips. подробнее ...

2522 ккал

Упражнение: Сидеть - 5 часа, Standing - 2 часа, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...