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well I know come Monday I wont be near 187.2, haven't been all week, holiday treats are a bastard. cant keep away, and todays Chinese for lunch didn't help, have to readjust to 1600 cal a day, haven't exercised in like 3 weeks, so the 1700 wasn't doing anything. so ill try cutting another 100 from what I normally eat, and try to get back to healthy basics. slippery slope it is. been fluctuating between 191 and 188 for about 3 weeks with one 193 in there, so theres that. gotta find motivation somewhere, ive done so well for this year and Id hate to finish it on a down note. winter doesn't help. depressing and grey. but I see people on here doing so well and that makes me really happy, I hope everyone keeps it up.
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1992 ккал
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Жир: 98,96г | Белк: 122,93г | Углев: 153,50г.
Завтрак: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Sunny Meadow Extra Large Grade A Eggs. Обед: Egg Roll with Beef and/or Pork, Pei Wei Sesame Chicken, Lo Mein. Ужин: Green Giant Steamers Broccoli & Cheese Sauce, Ham (Whole, Cured, Roasted). Перекус/Другое: Hershey's Milk Chocolate Bar (Snack Size). подробнее ...
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2488 ккал
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Упражнение:
Мытье посуды - 6 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Стоять - 8 минуты, Сидеть - 4 часа, Принятие Душа - 4 минуты, Спать - 7 часа и 36 минуты, Отдыхать - 7 часа и 42 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 4 минуты, Приготовление Пищи - 5 минуты, Работа по Дому - 5 минуты. подробнее ...
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