wholefoodnut- Журнал, 17 дек 14

Good day. Not much for exercise. Good for food.

Had to go home directly from work, work being done on my house. I do not do roofs or much on ladders more than a few feet Yay a big part done, still more to go. A little more $$ due to matching 60's sizes on a chimney as not made anymore, tis ok. I understand about the $$ dealing with triple wall metal chimneys, they be expensive. We heated with wood for 20+ years.

Love it when things happen and get done. So far so happy with the results. My world îs good.

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1289 ккал

Жир: 37,18г | Белк: 43,09г | Углев: 145,76г.   Завтрак: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Обед: quinoa stuffed mushrooms. Ужин: Butter, Cooked Broccoli (from Frozen), Ancient Harvest Quinoa Elbow Pasta, Applegate Farms Organic Andouille Sausage. Перекус/Другое: Light Beer, Butter, updated whole wheat bread, Brown Sugar. подробнее ...

1924 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...