jeannieselby- Журнал, 17 дек 14

Day 3 - came to work with a plan only to be thwarted by my boss's generosity. Now to eat 2 breakfasts. Oh well worked too late to have dinner last night, and scales this morning made me smile. Lunch is going to be yummy homemade from Janet & James Butternut squash soup with a grand total of 75 calories! That is if I ever finish breakfast!

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2285 ккал

Жир: 168,00г | Белк: 87,00г | Углев: 185,00г.   Завтрак: Member's Mark Purified Water, Trader Joe's Frozen Edamame, Chicken Breakfast Burrito, Starbucks Nonfat White Chocolate Mocha (Grande). Ужин: Great Value Canned Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing (Half), Creamy Mashed Potatoes, Schwan's Alaskan Salmon. Перекус/Другое: Tillamook Horseradish White Cheddar Cheese, Tap Water, Nothing Bundt Cakes White Chocolate Rasberry, Tap Water, Tap Water, White Chocolate Rasberry. подробнее ...

4214 ккал

Упражнение: Приготовление Пищи - 30 минуты, Сидеть - 3 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Массаж - 30 минуты, Спать - 5 часа, Отдыхать - 6 часа. подробнее ...