HeavyWeightHEMI- Журнал, 06 май 11

I started HIIT today on the treadmill. I'm 296 and I can run on the tread mill finally with out feeling like I was just too heavy. I feel so light on my toes was doing 5.2 + when i started 8 weeks ago I though 3.8 was fast! I also bought a new shirt today and got the smaller size by accident and it almost fit perfect when i got home. By next week it will be!

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933 ккал

Жир: 19,09г | Белк: 43,44г | Углев: 74,55г.   Завтрак: Fried Egg. Обед: Pickles, Organic Turkey Bacon, soft deli rye bread, Miracle Whip, Cooked Ham. Ужин: Paul Mason vsop, GOLEAN High Protein & High Fiber Cereal. подробнее ...