|
OK, I am really getting frustrated. I am trying to get down to the weight I was when I got out of the army. I realize it was a "couple" of years ago - OK, maybe more than a couple years ago - more like a few decades ago, but I believe I can do it and I want to do it before the end of summer; therefore I am reducing my RDI on my own. Based on my calculations, I have to target 1500 calories a day and maintain my current workout regimen. That may be difficult to do but nothing ventured, nothing gain – or should I say, lost. Here I go – the next 8 weeks will tell me if I can do.
|
1904 ккал
|
Жир: 82,23г | Белк: 69,32г | Углев: 180,23г.
Завтрак: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Chobani Flip Cookies & Cream (128g), Living Essentials 5-Hour Energy Drink. Обед: Peanut Butter and Jelly Sandwich, Chobani Flip Key Lime Crumble, Vitafusion MultiVites Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Ужин: Sonic BBQ Boneless Chicken Wings (6). Перекус/Другое: Southern Comfort Southern Comfort. подробнее ...
|
|
 Комментария
Skydiverjim, reality check. Trying to go back to 20yrs. will only take 20 off what we got left. Venture into 'The today'
"Today Well Lived" and Kick it Live!!!
25 апр 22 написано членом: LivinBreezy
|
love you post LivinBreezy. right on
25 апр 22 написано членом: sugarplum_
|
Strength, flexibility, kind heart, good humor, Love of Life Everyday!
25 апр 22 написано членом: LivinBreezy
|
"Kick it every day!
"Today Well Lived"
25 апр 22 написано членом: LivinBreezy
|
Up your protein intake, you stay fuller longer!! Good luck to you!
25 апр 22 написано членом: StormsGirl
|
Fantastic goal, great plan. 💪🏻👍🏻
25 апр 22 написано членом: JustBananas
|
25 апр 22 написано членом: CrazyLupieLife
|
You got this - stay focused on the end result!!
25 апр 22 написано членом: agajoa4
|
Absolutely, you can do this.
25 апр 22 написано членом: KathyMX
|
up your protein, protein is king of fatloss and muscle building. if you have a office job your peddling backwards. cardio, heavy weights, consistancy. its easy
25 апр 22 написано членом: ithurtz
|
At this junction, it’s more than just calories. What are your current macros? What calculator did you use? Are you eating enough protein to stimulate muscle growth? IF your macros are dialed in, you may not need to cut down to 1500. If you have questions, please reach out.
25 апр 22 написано членом: are1981
|
Oh, guys and gals, I realize I will not be able to get into the same shape I was back in my 20’s & 30’s but I am within 10 lbs. and I can get back to that weight. My overall strength and endurance will not be the same but compensating for age, I can get to a target that will put me into a better physical state.
26 апр 22 написано членом: skydiverjim
|
Trt and lifting weights got me into great shape… may want to get some labs done if your having trouble putting on muscle
26 апр 22 написано членом: mightymurse
|
I was on 1,400 calories a day and workouts but not really intense. Was not losing, cut my calories down to 1200 a day. Hopefully I’ll see some lose
26 апр 22 написано членом: cansino1@
|
26 апр 22 написано членом: Nilaykty
|
Skyjim you dam well can get as fit or fitter from your 20's. Nutrition, consistancy, dedication and will power. I am 37 most teens, young bucks cant touch me.
26 апр 22 написано членом: ithurtz
|
Wishing you Good luck and determination and perseverance - sounds like a plan and that you have it figured. 👍
26 апр 22 написано членом: Jergens123
|
For me it wasn't about calories, but how my body was able to process food. Google "Top 21 Hacks for Immunity and Metabolism". When I read this I discovered I was doing many of the right things but in the wrong quantities. After making the adjustments from the article the scale and my exercise/calorie counts came into alignment. Good luck.
26 апр 22 написано членом: NiftySon
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
skydiverjim-Изменение Веса
|
