|
Wishing everyone a Mellow, Melodious, Mistake-free Monday...but if you HAPPEN to slip up by overeating or miss a workout...I ask you to be Merciful with yourself. The goal is MODERATION, not perfection! If we can be successful MOST of the time, with slip-ups SOME of the time...we will still see results ~ eventually! Mostly, I don't want ANYONE to give up today. Even if you feel like it's just too hard...lean on us here at FS and we will continue to support you, encourage you, advise you, listen to you, redirect you and if necessary...give you that gentle kick in the butt that you need to get back up on your feet. That's what we're here for😉💙😁🤗 Have a great day🌞🙋♀️
|
1406 ккал
|
Жир: 31,79г | Белк: 106,79г | Углев: 202,13г.
Завтрак: Sam's Choice Uncured Turkey Bacon, Land O'Lakes Light Butter, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup. Обед: Hershey's Milk Chocolate Kisses (1), Subway 6" Rotisserie-Style Chicken, Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples. Ужин: Milk (Nonfat) , Fiber One Original Bran Cereal, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's White Popcorn, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...
|
|
 Комментария
So true Crystaljo!!! I love your post if you slip up just brush yourself off, get up, and try it again.
25 апр 22 написано членом: buenitabishop
|
You dropped a Bob Ross😍😍. That’s so awesome.
25 апр 22 написано членом: are1981
|
I feel good - I am all filled up with "good" food - lots and lots of protein - got my fat macro levels up - because they are always low - got that fibre level up to - gastric pain - and all of "oses" are up ---- we are now ready to go on the next 5 pounds - and deep breath - slowly places one foot heel to toe in front of the other ---- nice and slow - give ourselves 6 weeks to knock off 5 pounds and just in case I try to take a bigger stride - I have a riding crop - and that really hurts. (I am a firm believer in beating myself rather than other people) --- Have a great week.
25 апр 22 написано членом: Jergens123
|
Good Morning dear Buenita!! Yup! It's the only way to eventually succeed!👍💪🙏
25 апр 22 написано членом: CrystalJo74
|
@allegra...Loved that guy!! He exuded patience, calmness and peace ☮💙
25 апр 22 написано членом: CrystalJo74
|
Jergens, Jergens, Jergens...my friend, you missed the whole point of my post! Put that nasty ol' riding crop away kuz beating yourself (or anybody else, for that matter!) is NOT the answer! If you really REALLY think you need it at some point, I will administer that gentle kick to your *ss to get you going, but I don't think you'll need it!! You KNOW what to do and you DEFINITELY are driven to succeed. So, carry on soldier...see ya at the finish line!!🏁
25 апр 22 написано членом: CrystalJo74
|
it is very hard. I'm doing ok with walking. need to add something for upper body. and definatly need to eat better and different.
25 апр 22 написано членом: gloriabrame
|
CrystalJo, I Loved that guy!!! Anything is possible listening to that guy!!! Then you make it real. Once again, Great post CrystalJoe. :-)
25 апр 22 написано членом: LivinBreezy
|
@gloria...I started following you and would be glad to offer suggestions, ideas regarding changes in eating. To start...maybe you could just start with one change to your diet...less soda or sugar per day or more water per day. The ONLY way to lose weight is to eat/drink less calories than you burn with exercise. Soda & sugary foods have a BUNCH of calories compared to veggies. Please go back through the things I've posted on my journal for more ideas. Nice to meet you Gloria 🙋♀️🌷
25 апр 22 написано членом: CrystalJo74
|
@LivinBreezy...awww thanks! Always so good to hear from you💙😁
25 апр 22 написано членом: CrystalJo74
|
I KNOW missed the point - I missed on purpose - and okay - I will put away my ol riding crop BUT - old habits are hard to change ---- so get out your finish line flag and put on your a** kicking boots - here I come - the monstrous 5 pound loss! Wow Be Still my Heart. Lol
25 апр 22 написано членом: Jergens123
|
@NotSkinnyEnuf...I'm so glad it was helpful😊 💙👍
26 апр 22 написано членом: CrystalJo74
|
Crystaljo can you go check out Mischelle_ she wants to meet you.
26 апр 22 написано членом: buenitabishop
|
Every day, you make me smile, CrystalJo 😃 So true about not letting bobbles derail you. I always say it's not about what you eat 5% of the time, it's what you eat the other 95%. I try to leave room in my diet for imperfection without guilt, provided I'm on track the vast majority of the time. Not everything I eat needs to be perfectly healthy, but the overall pattern needs to be healthy
26 апр 22 написано членом: writingwyo
|
@writingwyo...thanks sis! Your comments always make me smile too😊💙
26 апр 22 написано членом: CrystalJo74
|
@Healthygrammy7...G'mornin to you too🌞 Thanks for these kind words...I love to hear back from my FS fam💙
26 апр 22 написано членом: CrystalJo74
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|
