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I found once I was able to address the issue as to why I was overeating, I no longer felt I needed to overeat. Today I practically had to force myself to eat because I really did not feel like it, and once I did, I felt like, bleh. I did not eat a very appetizing meal, which it did not occur to me to do so likewise. I ate for the sake of needing to eat, because my body needed the nourishment, that was it. I did not eat for the sake of eating. It felt odd this way, as my thought processes change concerning food. I am now keeping all snack food out of my house, and that does help, but there is another conceptual part to it as well, almost like I am telling myself that stuff no longer matters to me anymore. If I brought it into the house, I am sure there would be consequences, since that would be the first thing I would reach for, out of habit. But without it being there, the old addage out of sight, out of mind, really does work. I have no desire to eat junk food right now, and those Asian pears in my fridge are actually calling my name right now. It seems odd how our senses can change to fit our needs when we need them to.
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1625 ккал
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Жир: 43,97г | Белк: 92,51г | Углев: 245,32г.
Завтрак: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honey, Oatmeal, 1% Fat Milk. Обед: Honey, Arnold Honey Wheat Sandwich Thins. Ужин: Ken's Steak House Lite Honey Mustard Dressing, Arnold Honey Wheat Sandwich Thins, Weight Watchers Chicken Burgers. Перекус/Другое: Honey, Jif To Go Creamy Peanut Butter. подробнее ...
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