gingin40- Журнал, 15 дек 14

Today, I met with some friends to celebrate our successful Christmas party with a delicious Subway sandwich. So many laughs and stories told. ☺ I hope everyone has a great day. ❤

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1366 ккал

Жир: 58,68г | Белк: 61,04г | Углев: 175,36г.   Завтрак: Twinings Premium Black Tea - Blackcurrant Breeze, Jif To Go Chocolate Silk, Bananas, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Обед: Yellow Cake (with Vanilla Frosting), Sam's Choice Purified Drinking Water (20 oz), Subway Ham & American Cheese Sub with Italian Herbs & Cheese Bread. Ужин: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Borden Finely Shredded Mild Cheddar Cheese, Subway Black Olives, Good Sense Salad Pizazz - Pomecranate Honey Walnut Fusion, Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, Jennie-O Oven Ready™ Whole Turkey, Spinach. Перекус/Другое: Bananas. подробнее ...

2248 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 45 минуты, Пресс - 3 минуты, Кардио - 13 минуты, Отдыхать - 17 часа и 59 минуты, Спать - 5 часа. подробнее ...