mattstoc- Журнал, 15 дек 14

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I have to make a little noise about my weekend accomplishment. I have been trying to jog since August when I restarted getting serious about my health. I have been trudging along with 2-3 mile jogs. Well, I have had an almost unspoken goal to run around the outside of my neighborhood (approx 5.2 miles).

I did it on Sunday. It was by far the longest workout (duration and distance) since I got back to exercising; it was a tremendous morale booster. It also means I am only 1 mile off of a 10k. I was hurting quite a bit Sunday afternoon, but seem to be fairing ok today.

Просмотреть Диетический Календарь, 15 декабря 2014:

1367 ккал

Жир: 70,74г | Белк: 86,41г | Углев: 114,94г. Завтрак: Oatmeal. Обед: America's Choice Natural Walnuts, Panera - MHS Custom Medit Power Chicken. Ужин: Mashed Potato made with Water (from Dry), Cheddar Cheese, P.F. Chang's Sichuan - Style Asparagus (Small), Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Green String Beans, Tillamook Extra Sharp Cheddar Cheese, Keebler Town House Original Light Buttery Crackers. Перекус/Другое: America's Choice Natural Walnuts, Apples. подробнее ...

2639 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 17 часа и 5 минуты. подробнее ...

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Are you on Atkins? If so, bullet coffee will help your joints and raise your energy. At least it does for me. Add 1 T coconut oil and 1 T heavy cream and whatever sweetener you use. Don't know how it works, just that it does. I add my whey protein (chocolate)to mine for a frothy cup of mocha.

15 дек 14 написано членом: Dorothy Burroughs

Thanks for the recipe. I am not on Atkins; however, as a diabetic, I restrict and closely monitor my carbs.

15 дек 14 написано членом: mattstoc

You are welcome. It wasn't the carbs I was worried about, but the amount of fat this gives you. Granted it is healthy fat, but still in all, can be bad for a low fat diet. By the way I was diabetic, so I understand the struggle.

15 дек 14 написано членом: Dorothy Burroughs


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