dshdutoit- Журнал, 21 апр 22

After a 13 mile run I needed the big breakfast, eggs on Aldi high protein bread, chicken breakfast links, bacon and brie cheese... of course with coffee (I added a scoop protein powder).

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2350 ккал

Жир: 122,66г | Белк: 109,33г | Углев: 144,45г.   Завтрак: Aldi Protein Bread, Sausages By Amylu Organic Chicken Breakfast Link, Isopure Zero Carb Creamy Vanilla, Core Power Vanilla Protein Shake (14 oz), President Soft Ripened Brie Cheese, Egg, Kirkland Signature Fully Cooked Bacon, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Ужин: Coffee-Mate Hazelnut Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Grilled Cheese Sandwich. Перекус/Другое: Archer Farms Tomato & Basil Potato Chips, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer, Marketside Triple Chocolate Cake. подробнее ...

1403 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 2 часа и 14 минуты, Samsung Health - 21 часа и 46 минуты. подробнее ...