Dinner: Meatballs on Healthy Noodle with Rao marinara sauce.
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1688 ккал
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Жир: 93,41г | Белк: 91,06г | Углев: 96,50г.
Завтрак: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Fairlife Core Power Shake, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Обед: Core Power Vanilla Protein Shake (14 oz), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub), Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Colby Jack Cheese Slices, Fit & Active 100% Whole Wheat Whole Grain Bread, Adams Diced Onion, Tomatoes, Lettuce, Wal-Mart Rotisserie Chicken, Anheuser-Busch Bud Light Next Beer. Ужин: Rao's Homemade Marinara Sauce, Anheuser-Busch Bud Light Next Beer, Kirkland Signature Meatballs, Kibun Healthy Noodle, Kirkland Signature Meatballs. Перекус/Другое: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Navels Oranges, Gala Apples, Baker's Unsweetened Baking Chocolate Bar, Fairlife Core Power Shake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). подробнее ...
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468 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 45 минуты, Samsung Health - 23 часа и 15 минуты. подробнее ...
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